Month: February 2022

• Aloha Prep [1]
• Roll on a ball/roller and find some shit [5 min]
• Pull-up [1]->skin[2]->MH2MH[3]->lever ticktock[1]
• Pull-up [2]->skin[3]->MH2MH[4]->lever ticktock[1]
• Pull-up [3]->skin[4]->MH2MH[5]->lever ticktock[1]

• Grounded hip roll + Hip roll practice x 2-3
• 2-arm toes to straps beats [4,7] + 1-leg downdog x 2
• Back-uprise or continous backroll practice + bent arm tabletop x 2
• 1-arm nutcracker lower to l-sit (spot) + counter stretch x 2
• RMH bandflow+ RMH practice OR swtich practice x 2
• Spin->MU->1-arm handstand
• Beats [90%] x 2-3

• Aloha Prep [1]
• Roll on a ball/roller and find some shit [5 min]
• Skin n’ pike hangs [3] + beats [5] x 2
• 1-arm nutcracker lower to l-sit (spot) + counter stretch x 2
• Hip roll tick tocks  x 2
• Grounded RMH rolls [2,5] + RMH practice x 2
• Wide scap push-ups [6,10] + Roll-up unwinds [2,4] x 2
• Hip circles [20 + Hula-hoop beats to MH x 2
• Mess around

• Aloha Prep [1]
• Roll on a ball/roller and find some shit [5 min]
• Skin n’ pike hangs [3] + gentle beats [5] x 2
• RMH bandflow+ RMH practice OR swtich practice x 2
• Straps split squat + Knee roll practice x 2
• Spotted 1-arm toes to straps + infra pin-n-stretch x 2-3
• Continuous back roll practice + roll-up (combine if possible) x 1-2
• Hip roll practice x 2
• Mess around
• couch stretch -> 1-leg downdog -> shoulder blades holds