- Aloha Prep [1]
- Roll on a ball/roller and find some shit [5 min]
- Skin n’ pike hangs [3] + gentle beats [5] x 2
- RMH bandflow+ RMH practice OR swtich practice x 2
- Straps split squat + Knee roll practice x 2
- Spotted 1-arm toes to straps + infra pin-n-stretch x 2-3
- Continuous back roll practice + roll-up (combine if possible) x 1-2
- Hip roll practice x 2
- Mess around
- couch stretch -> 1-leg downdog -> shoulder blades holds
Straps Mobility and Strength Training