- Aloha Prep [1]
- Roll on a ball/roller and find some shit [5 min]
- Skin n’ pike hangs [3] + beats [5] x 2
- 1-arm nutcracker lower to l-sit (spot) + counter stretch x 2
- Hip roll tick tocks x 2
- Grounded RMH rolls [2,5] + RMH practice x 2
- Wide scap push-ups [6,10] + Roll-up unwinds [2,4] x 2
- Hip circles [20 + Hula-hoop beats to MH x 2
- Mess around
Straps Mobility and Strength Training