Skip to content
- Aloha Prep [1]
- Roll on a ball/roller and find some shit [5 min]
- Pull-up [1]->skin[2]->MH2MH[3]->lever ticktock[1]
- Pull-up [2]->skin[3]->MH2MH[4]->lever ticktock[1]
- Pull-up [3]->skin[4]->MH2MH[5]->lever ticktock[1]
- Grounded hip roll + Hip roll practice x 2-3
- 2-arm toes to straps beats [4,7] + 1-leg downdog x 2
- Back-uprise or continous backroll practice + bent arm tabletop x 2
- 1-arm nutcracker lower to l-sit (spot) + counter stretch x 2
- RMH bandflow+ RMH practice OR swtich practice x 2
- Spin->MU->1-arm handstand
- Beats [90%] x 2-3
