- Tabletop forward scap circles [3,5]
- Tabletop reverse scap circles [3,5]
- Tabletop scap pulls [3,5]
- Seated forward leans [3,5]
- Seated twists [3,5 per side]
- Partial side lean (left) [5 breaths]
- Full side lean (right) [5 breaths]
- Partial side lean [5 breaths]
- Full side lean [5 breaths]
- Cobra [5 breaths]
- Back arch [3,5]
- Downward straps dog [3,5]
You’ll Need
- Aerial Straps