- Aloha Prep [1]
- Roll on a ball/roller and find some shit [5 min]
- Needle pike [10]
- Pull-up (L-sit) [2,5]
- Skins [3,7]
- Meathook-to-meathook [7,10]
- M&Ms [3]
- Big swings to trick of choice (arabesque?)
- Downward dog [1 min] + 1-arm Handstand
- Leg swings [15] + JCVD [1 min] + 1-arm flairs
- Clavicle softner + Roll-up from support
- Massage gun [1 min] + Lever tick tocks or lever walk [3,5] x 2-3
- Beats [90%] x 2-3
- Couch stretch [1 min] + static hang [max] x 2
Straps Mobility and Strength Training