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- Aloha Prep [1]
- Roll on a ball/roller and find some shit [5 min]
- Needle pike [10]
- Pull-up (L-sit) [2,5]
- Skins [3,7]
- Meathook-to-meathook [7,10]
- M&Ms [3]
- Grounded hip roll + Jump to hip roll support x 0-2
- Hip roll practice + Twisting lunge holds x 2-3
- Seal stretch + Clavicle softner + Cheaty planche -> Back balance x 2-3
- Bent arm table top pulses + Lever tick tocks or lever walk x 1-2
- Press to handstand -> Fleche + elephant walk [30] x 1-2
- Beats to invert pike- > beats to hip roll support? x 1-2