Meathook/Reverse Meathook
- Meathook bandflow
- Windmills [5,9]+ Meathook to meathook [10,20] x 2
- Inverse side arch holds [3,5 x 15 sec] + Invert pike to RMH [2,4] x 2-3
- Static meathook (w/ spin) [80% effort for time] + skins [5,7] x 2
- German hang (or kneeling german hang) [70% max effort/time]+ Needle lower to RMH [2,4] x 1-3
- Switch practice OR M&M’s [2,4] x 0-2