- Pelvic control series on feet x 2
- Pelvic tilts [10]
- Arm lifts [10]
- Bird dogs [10]
- Single arm cross press out [3,5] + L-sit support [80% effort] x 1-2
- Bear twists [20] + Clamshell swings [5/side] OR straddle support [max time, don’t do the twist portion of the video] x 2
- Ground press to Back Balance OR Back Balance switch prep [3,5] + Ironman twist [2,4] x 3
- Back balance practice (BB switch, BB+1/2, Archer) or 1/2 support planche + Armbar [60,120 sec] x 2-3
Straps Mobility and Strength Training