Month: May 2022

• Aloha prep
• Roll on ball/roller
• Yuri band warm-up
• MH2MH (30 total) x 1
• Straps split squat + Knee roll practice  OR roll-up practice x 2
• RMH band flow x 1
• MH2toes-to-straps [3,5] x 2
• Cwing twists + Figure 4 climb -> MU (in an orbit)
• MH flairs + 1+arm spin to MH
• Continuous back rolls
• RMH practice
• FAFO

• Aloha prep
• Roll on ball/roller
• Yuri band warm-up
• MH2MH [10] + wall Iaido [5] x 2
• 1-arm-1-leg roll x 2
• RMH band flow + RMH x 2
• Lever tik-tocks  x 2
• MH flairs + 1+arm spin to MH x 2
• Continuous back rolls
• FAFO