Posted on by admin

21MAY2022

  • Aloha prep
  • Roll on ball/roller
  • Yuri band warm-up
  • MH2MH [10] + wall Iaido [5] x 2
  • 1-arm-1-leg roll x 2
  • RMH band flow + RMH x 2
  • Lever tik-tocks  x 2
  • MH flairs + 1+arm spin to MH x 2
  • Continuous back rolls
  • FAFO

Leave a Reply

Your email address will not be published. Required fields are marked *