- Aloha prep
- Roll on ball/roller
- Yuri band warm-up
- MH2MH (30 total) x 1
- Straps split squat + Knee roll practice OR roll-up practice x 2
- RMH band flow x 1
- MH2toes-to-straps [3,5] x 2
- Cwing twists + Figure 4 climb -> MU (in an orbit)
- MH flairs + 1+arm spin to MH
- Continuous back rolls
- RMH practice
- FAFO
Straps Mobility and Strength Training