Roll-ups
- Arch-ups [6,8] + T-lifts off [5,7] x 2
- Incline cross flys (rings) [3,7] + Supine Cubans [8] x 2
- Invert tuck cross fly [3,6] + Scap clocks [2,3] x 2
- Roll-up practice + Glute smash
Levers
- Front lever pulls [5,15] + 2-arm weighted divers [7,9] x 2-3
- *Backlever pulls (Banded) [3,5] + Skin the cats [3,5] x 2-3
- Milkshakers [6,10] + Belt openers [5,10] x 2-3
- Static backlever (band) [max time] + Static frontlever (band) [max time] + Gut smash
* Do with a wrist wrap if too easy