Focus Points
- Crunch your lower back into the ground. Only lower to a depth where your lower back is placing firm pressure on the ground
- Maintain straight arms at all times
- Try to extend and straighten the neck (this is hard)
- Hold the weight a your end-range of motion for at least 3 seconds
- Ramp up the weight slowly on these, they can put a lot of tension on unprepared shoulders
You’ll Need
- A weight (start light, and slowly work your way up)