Levers
- Knees to elbows [5,15] + 2-arm weighted divers [7,9] x 2-3
- *Backlever pulls (Banded) [3,5] + Skin the cats [3,5] x 2-3
- Tuck Milkshaker [6,10] + Belt openers [5,10] x 2-3
- Static backlever (band) [max time] + Static frontlever (band) [max time] + Gut smash
- Horizontal row [5,15] + wall rollers [5] x 2
- Hinge row [7,15] + Supine cubans [7,10] x 2-3
- (Negative) pull-up (w/ wrap) [max] + Dip (rings) [max] x 2-3
- Static Arch up hold [max] + Peanut sleepers [10] x 1-3