Prep
- Pike unwinds [8,10] + Isometric dowel extension [45,60 sec] x 2
- German hang [30,60 sec] + Table rock [10,15] x 1-2
- Skin OR uneven skin [5] + Prone chicken wings [2] x 2-3
- Nutcracker divers [7,9] + Cossack stretch [1 min] x 2
- 2-arm nutcracker pulls [2,4] + Kneeling Infinity hovers [10] x 2
- Nutcracker practice + capsule stretch [1 min]