IN A HOME FAR, FAR AWAY
FROM CIRCOFIT.
EVERYONE WAS GETTING THEIR BACK BALANCE
COVID 2020 STRONG…
- Pelvic control series on feet x 2
- Pelvic tilts [10]
- Arm lifts [10]
- Bird dogs [10]
- Plank series x 3
- Scap push-up [10]
- Side plank [10 sec]
- Reverse scap push-up [10]
- Side plank [10 sec]
- Swim clubbers [5] + Elbow side plank twist [6,10] x 2
- L-sit butt slides [10] + (Weighted) redeemers [20] x 3
- Lunge thoracic twist [5] + Windmills [5,9] x 2
- Bear twists [20] + Ironman twist [2,4] x 3
- Forward planche rocks [5×3 sec hold] + Single leg bridge [10] x 3
Conditioning
You must start and finish with Twist Mountain Climbers.
Make sure your knee touches your forearm on each twist mountain climber and hold for 0.5 seconds
Make sure your hands stay out at your sides and you are standing straight up and looking forward for each jumping lunge.
For time:
Complete 200 hundred jumping lunges.
Each time you break do 10 twist mountain climbers
OR
Complete 150 hundred jumping lunges.
Each time you break do 20 twist mountain climbers
OR
Complete 100 hundred jumping lunges.
Each time you break do 30 twist mountain climbers