IN A GALAXY FAR FAR AWAY
JABBA HAD ENOUGH OF BEING A SLUG
HE WOULD PUT HIS HANDS TO WORK
AND STAND LIKE A MAN
BUT THE JOURNEY TO AN AWFUL
SKYWALKER SINGLE ARM HANDSTAND
BEGINS WITH TWO HESITATING
PALMS TO THE GROUND
This is a special quarantine takeover! Instead of your regular Straps Jedi, the young Padawan Web-Master brings you a beginner handstand workout!
- Wrist Warmup x 3
- Wrist Push-Up [10]
- First Knuckle Push-up [10]
- Wrist Rock [10]
- Drinking Bird Wrist Thrusts [20]
- Wall Walk Shrugs or A-Frame Shrugs [5,10] + Kneeling Shoulder Openers [5] x 3
- Supine Nutcracker [5,8] + Handstand Kick-up [5] x 3
- Ball/Chair Handstand Press [3,5] or L-sit Butt Slide [10] + Wall Walk Shoulder Openers [5,8] x 3
Conditioning
- Circuit x 2
- Hollow Body Hold [30sec – 1min]
- Wall Walk Handstand Hold [80% Effort]
- Superman Hold [30sec – 1min]