- I’m Fonda You Prep x 3
- Wall Fonda [6 per leg]
- Banded Clamshell [6 per leg]
- Side Fonda [10 per leg]
- Single Leg Glute Bridge [10 per side] + (Weighted) Bulgarian Split Squat [10 per leg] x 2
- Cossack Squat [7,10] + (Weighted) Calf Raises [15,20] x 3
- Prone hip glides [5,7 per leg] + Miniband arabesque [5,7] x 2
- Single Leg Deadlift [5,7 per leg] + Miniband side leg lifts [5,10] x 2
- Conditioning (as many rounds in 15 minutes)
- Air Squat [30]
- Booty thrusters [5]
- Twist Mountain Climbers [15 per side]