- Plank series x 3
- Scap push-up [10]
- Side plank [10 sec]
- Reverse scap push-up [10]
- Side plank [10 sec]
- Iso tuck cross ground press [6,9] + Jefferson curl [5,7] x 2
- Double Fondas [7,10] + Banded spinal segmentation [7,10] x 2
- Planche n’ pike [3,5 x 3,5 sec] + Wrist push-up [7,10] x 3
- Infraspinatus pin n’ stretch + Belt openers [3 x 10 sec] x 2
- Wide planche scap push-ups [7,11] + Anterior shoulder smash OR Clavicle softener x 2
On the Nth month of quarantine, my true love gave to me…
As a group of N people complete the following:
- 1N x 12 hollow body sit-ups
- 2N x 10 push-up to downdog, 1N x 12 hollow body sit-ups
- 3N x 11 Side plank to side plank, 2N x 10 push-up to downdog, 1N x 12 hollow body sit-ups
- 4N x 25 Power pop lunges, 3N x 11 Side plank to side plank, 2N x 10 push-up to downdog, 1N x 12 hollow body sit-ups