Reverse Crocodile/Handstand
- Weighted dislocates [10] + Dips [4,7] x 3
- Dowel crucifix (FF) + Skins [7,10] x 3
- Double Fondas [5×5 sec] + Bench Butt-ups [5] x 3
- Weighted Halos [5] + Press to shoulder stand [2,3] x 2
- Press to handstand (straps) practice
Hip rolls
- Seated Thorax (FF) + Isometric push-up [5,10 x 5 sec] x 2
- Thoracic wall rotation [5 x 5 sec] + Lock-off to Hip roll support [1,3] x 2
- Straddle Barrel roll [10] + Hip Roll Rocks (inner-leg swing) [3,5] x 2
- Partner assist hip roll + hip roll practice