Nutcracker/Halfmoon
- Supine 1-arm banded pull downs [7] + Banded supine hamstring (FF) x 2
- Armbar [90 sec] + Nutcracker-2-buttcracker [3] x 2
- Weighted Dislocates (10) + Pistons [5,10] x 3
- Weighted Halos [5] + Assisted Nutcracker practice x 3
Footstraps
- Feet in straps + One leg balance (eyes closed) [1 min] x 2
- Wall lunge stretch (FF) + Bent leg lunge balance x 2
- Tension foot mount + Box climb [5] x 2
- Straps front split [30,90 sec] + prone hip glides [5]