Prep
Levers
- Prone bench press [5] + Superman Hold [4×10 sec] x 2
- Swim clubbers [3,4] +Flat back skin [3,5] x 2
- KB Halo [5] + Milkshakers [3,10] x 2
- Pain potty [10] + Lever tic-tocs (banded) [3,5] x 3
- Clavicle softener + L-sit support cross [80% effort] x 2
- Serratus roll-out [5] + Invert bench manna [3,7] OR Invert tuck cross fly [3,7] x 2-3
- Banded spinal segmentation [8,12] + Roll-up forward press [3,7] OR Roll-up ladder x 3