Footstraps
- Mini-band arabesque [10] + One leg balance (eyes closed) [1 min] x 2
- Tension foot mount [1]+ Maxells [5,7] x 2
- Elevated front split [1] + Prone hip glides [5] x 2
- Tinkerbell [1] + Frog [2 min] x 2
- Half-straddle needle pull-up [5,9] + Side Fondas [10] x 2
- Dips (rings) [4,8] + Forward Cuban rotations [8,10] x 2
- ½-½ arabesque pulls [3 x 5 sec] + Swim clubbers [2] x 0-2
- Arabesque practice