- Archer switches [2,5] + Serratus roll-out [5] x 2-3
- Figure-4 hand wrap climb [3] + Swim clubbers [2,3] x 2-3
- Figure-4 hand+wrist wrap climb [1,2] + Side plank swimmers [5] x 2-3
- Hanging pull aparts [5×2 sec] + Partner supine cubans [3,5] x 2
- Support cross fly [3,7] + Armbar [1 min] x 3-4
- Seated snow angels [5,8] + Handcuff Breakers [3,4] x 2