Footstraps
- Aloha Prep x 1
- Tension foot mount (pull to meathook) [2,5] + Box climb [5] OR Incline row [5,10] x 2-3
Choose 3-5 of the below couplets. Feel free to mix & match mobility and skill exercises to your preference.
- Meathook hold (1-arm) [70% max effort] OR Meathook to 1-arm 1-foot + One leg balance (eyes closed) [1 min] x 2
- Jumping lunges [30,60] + Bent leg lunge balance x 2-3
- Single arm scap pulls [10,15] + knee roll drop OR 1/2 knee roll [1,3] x 2
- Squat+ [8,16] + Tinkerbell [1 per side] x 2-3
- Straps front split [30,90 sec] + prone hip glides [5] x 2-3
- Caro RMH [2,3] + Single leg squat [5] x 2-3