- Pain potty [10] + Needle rotations [5,10] x 2
- Scap clocks [2,4] + Half straddle needle pull-up [5] x 3
- External server rotations [8×8 sec hold] + block ½-½ arabesque pull [5] x 4
- Negative knees to elbows [3,10] + Jefferson curl [5] x 3
- Pistons [5,10] + supine divers [5,7] x 4