Hip Rolls
- Front Balance + Wrist Push-up [10] x 1-2
- Hip Roll Support + Isometric Middle Splits [2 min] x 1-2
- Hip Roll Rocks + Barrel Roll [6,10] x 1-2
- Hip Roll (Partner Assist) + Leg Swings [10] x 1-2
Levers
- Barbell Roll (Band Assisted) [4,7] + Superman Hold [4×10 sec] x 2
- Frontlever (Band Assisted) [3,5] + Gut Smash [1 min] x 2
- Backlever (Band Assisted) [3,5] + Plank Drags [5] x 2
- Lever tic-toc [3,5] + Anterior shoulder smash [1 min] x 1-2