Quarantraining: The (Straps) Clone Wars – ‑(x^2)

I’m Fonda You Prep x 3
- Wall Fonda [6 per leg]
- Banded Clamshell [6 per leg]
- Side Fonda [10 per leg]
Reverse Plank March [8 per leg] + Prone hip glides [5 per leg] x 2
Kettlebell Swing [20] + Jefferson Curl [5,8] x 2
Air Squat [25] + Yuri Cossack [5 per side] x 2
(Weighted) Calf Raises [20] + Zercher Squat [7,10] x 3
Stretching Series
- Squat Stretch
- Wall Assisted Quad Stretch
- 90 90 Flow
- Raised Calf Stretch
- Banded Hamstring Stretch