- Wrist Warmup x 3
- Wrist Push-Up [10]
- First Knuckle Push-up [10]
- Wrist Rock [10]
- Drinking Bird Wrist Thrusts [30]
- Floor Dowel Raise [8] + Wall Dowel Extension [8] x 2
- Wall Walk Shrugs [5,8] + Xiaopengs [5 per side] x 3
- Supine Nutcracker [5,8] + Crow Pose [75% hold] x 3
- Scissor Balance practice, or Wall Push Aways
- Stretching