IN A GALAXY FAR FAR AWAY
R2D2 WISHED UPON A STAR
HE YEARNED FOR BRAVERY
AND THE STRENGTH TO FIGHT
AGAINST THE NERFHERDERS
WHO WOULD OPPRESS HIM
A BLINDING FLASH WAS EMITTED
AND HE KNEW HE GOT HIS WISH
AS HE ROUNDHOUSED C3PO AND SAID
“R2D2 AIN’T NO PUNK BITCH”
This is your friendly neighborhood webmaster back again with another Straps Quarantining takeover. This time, it is leg day.
- Wall Fonda [5,8] + Zercher Squat [5,8] x 3
- Bulgarian Split Squat [7,10] + Reverse Plank March [5] x 3
- Side Fonda [10] + Glute Bridge Butt Pivot [3,5] x 3
- Cossack Squat [7,10] + Calf Raises [15,20] x 3
- Conditioning x 2
- 10 Burpees
- 30 Knee Touch Mountain Climbers
- 20 Jumping Lunges