- I’m Fonda You Prep x 3
- Wall Fonda [6 per leg]
- Banded Clamshell [6 per leg]
- Side Fonda [10 per leg]
- Single Leg Glute Bridge [10 per side] + Zercher Squat [7,10] x 2
- (Weighted) Calf Raises [20] +Kettlebell Swing [20] x 3
- Jefferson Curl [5,8] + Prone hip glides [5 per leg] x 2
- Jumping Lunge [20] x 3
- Hollow Body Hold [60 sec total] + Superman Hold [60 sec total]
- Stretching