- Prep x 3
- Reverse Plank March [6 per leg] + Bulgarian Split Squat [10 per leg] x 3
- Cossack Squat [7,10] + Calf Raises [15,20] x 3
- Single Leg Glute Bridge [10 per side] + Zercher Squat [7,10] x 3
- Wall Fonda [6 per leg] + Banded Clamshell [6 per leg] or Side Fonda [10 per leg] x 3
- Conditioning x 5
- Twist Mountain Climbers [15 per side]
- Air Squat [20]
- Supine Nutcrackers [10]