- I’m Fonda You Prep x 3
- Wall Fonda [6 per leg]
- Banded Clamshell [6 per leg]
- Side Fonda [10 per leg]
- Single Leg Glute Bridge [10 per side] + Zercher Squat [7,10] x 2
- (Weighted) Calf Raises [20] + Kettlebell Swing [20] x 3
- Supine Nutcrackers [5,8] + Glute Max Raise [5,7 per leg] x 2
- Jumping Lunge [20] + Bulgarian Split Squat [10 per leg] x2
- Stretching Series