IN A GALAXY FAR FAR AWAY
HAN TURNED TO CHEWIE
“BRO, YOU’RE LOOKING SHREDDED”
HE EXCLAIMED AS CHEWBACCA
ADMIRED HIS GAINZ IN THE
MOS EISLEY CANTINA GYM
CHEWIE SAW HIS 8-PACK
FINALLY COMING IN
AND LET OUT A SATISFIED
“GRWARHRHRAHRAHAHRHAR”
- Plank series x 3
- Scap push-up [10]
- Side plank [10 sec]
- Reverse scap push-up [10]
- Side plank [10 sec]
- Supine Back Fly [10,15] + Supine Nutcracker [5,8] x 3
- Dead Bugs [16,20] + Plank T-Twists [6,10] x 2
- Elbow Side Plank Twist [6,10] + Prone Swimmers [3,5] x 2
- Hollow Body Hold [30sec] + Superman [30sec] x 3
- Conditioning x 2
- Push Up [10]
- Air Squats [30]
- High Knees [50]
- Mountain Climbers [30]
- Hollow Body Sit Up [10]