- L-sit hold [max] + Mini-band arabesque [10] x 2
- Butt-up [3,5] + Wall leaning pike [1 min] x 2-3
- Partial handstand push-up [3,5] + (Elevated) headstand press [5] x 2-3
- Press to handstand practice (on straps)
- Single arm cross press out [3,5] + Side plank swimmers [5,8] x 2
- Straddle support twist [5] + Butt-walk [12 fwd + 12 bwd] x 2-3
- Back balance practice + Iso middle splits [2 min] x 3
- Pre-set Back Balance (w/ spin) + Prone hip glides [5] x 2-3