Handstand
- Activation (no rest between sets):
- Plank shoulder taps [8,16] + Squat+ [8,16] x 3
- L-sit butt slides [8,16] + Armbar [60,90 sec] x 2
- Double wrap handstand [1] + wall walks [5] x 2
- Ground tuck Fleche [max] + scap push-ups [10] x 2
- Narrow handstand [1] + wall walks [5] x 2
- Tuck planche press [2,5] + Shoulder smash x 2
- Starfish handstand [1] + wall walks [5] x 1-2
- Weighted reverse lunges [20] + pigeon stretch [45 sec] x 5