Hi, Roll-ups! Getting to know each other again. Part 2

(L-sit) support [10] + (Wide) planche scap push-ups [10×5 sec] x 2
Skin the cross [3,5] + leg swings [10] + Jefferson Curls [5 x 5 sec] x 2
Roll-up practice [1,3] + Gut smash [1 min] x 2-3
Planche n’ pike [3,5 x 3,5 sec] + weighted redeemers [15,20] x 2
Support cross [3,5 x 3,5 sec] + Capsule stretch [30,60 sec] + Hinge rows [5] x 2
T-lift offs [5,7] + (Flatback) Skins [5] x 2
Anterior shoulder smash [30,60 sec] + Infraspinatus pin n’ stretch [30,60 sec] x 2