Core + shoulders conditioning (20 min total)
- Skin the cat [5] + 1 min rest x 5
- MH switch [5/side] OR Knees to elbows [5] + 1 min rest x 5
Pulling + pushing (20 min total)
- Horizontal row [10] + 1 min rest x 5
- Dips [5] OR push-ups [10] + 1 min rest x 5
Lower body
- Weighted walking lunge [10 steps/leg] + 1 min rest x 10
Get wrecked
As many rounds as possible in 10 minutes:
- 10 burpees
- 75 single unders (skipping rope)