Meathook
- Server external rotation [4,6 x 10 sec hold] + Seated Russian twist [10] x 3
- Armbars [60 sec] + Negative pull-up [5,7] x 3
- Wall rollers [5,7] + Band supported MH [2,5] x 2
L-sit support
- Scap push-ups [10] + Hollow body hold [30 sec] x 3
- Support press [30,90 sec] + wrist push-up [8,10] x 2