Meathook
- Weighted skiers [5,7] + Iaidos [5,7] x 3
- Meathook switches [3,5] (w/ band ) + Thoracic wall rotation [5] x 3
- Elbow side plank twist [4,6] + Serratus foam roll [5] x 3
- Hinge row [6,8] + prone swimmers [3] x 2
- Bench L-sit cross [3 x 10 sec] + Armbars [60 sec] x 2
- Support-cross [2 x 10 sec] + plank cross-over walk [10] x 2