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- Aloha Prep [1]
- Roll on a ball/roller and find some shit [5 min]
- Needle pike [10]
- Pull-up (L-sit) [2,5]
- Skins [3,7]
- Meathook-to-meathook [7,10]
- M&Ms [3]
- Armbar [90,120 sec] + Skin the cross [3,5] x 1-2
- Downward Dog [90,120 sec] + Press to Handstand (w/ spin) x 1-3
- Roll-up (w/spin) OR Roll-up from support + Anterior shoulder smash x 0-2
- Switch beat swings + Tabletop arm raises [10] x 0-3
- Single leg Downward dog [60, 120 sec] + Bent-arm shoudler extension [60 sec] x 2
