The movement in this exercise all comes through the scapula. Elbow should stay at 90, and lift the arm straight up by retracting the scap.
You’ll Need
- A miniband
Straps Mobility and Strength Training
Straps Mobility and Strength Training
The movement in this exercise all comes through the scapula. Elbow should stay at 90, and lift the arm straight up by retracting the scap.
You’ll Need